Your Healthy Lifestyle Blog

If you had to make a choice, as you age would you rather have physical or mental decline? Neither, right? But it does cause one to pause. The good news is that behaviors supporting one are also good for the other. Consider these simple ideas that will improve not only your brain but your body and overall quality of life. When I was young we were told that the brain had a finite number of cells and it couldn’t create new ones. (One beer subtracted 100 cells from the cache.) 😊

How do we manage change and not feel overwhelmed in our evolving world? I believe feeling grounded or anchored is key.

Sugar. It comprises a substantial percentage of calories in our diet. Learn what you can do to improve your own blood sugar levels!

Inflammation is a key issue with aging. It's associated with many aspects of our health and wellness. Learn how you can reduce it here!